Our opinion on the PHENQ fat burner - Update 2020

About PhenQ

Developed with the latest scientific innovations, its formula is an accelerator for your body and activates your thermogenesis. This allows you to burn fat quickly and reshape your figure. Sculpt the body you’ve always dreamed of!


  • Scientifically proven results
  • Results are fast
  • Appetite suppressant effect to regulate your appetite
  • Stops fat production
  • Boost your energy
  • Improves your mood


  • Some people don't like the taste, so we advise you to take them with a fruit juice.

Do you know the PhenQ? The famous slimming dietary supplement that’s causing a stir? Indeed, PhenQ is the evolved form of the phen375 diet. If your efforts to lose weight are always in vain, this article will surely help you. 

Indeed, PhenQ is characterized by three main functions. It is a fat burner. It helps suppress appetite, provides energy and also improves mood. Opinions on the PhenQ are numerous. However, how do you know if the product is reliable and what are the actual results recorded so far?


What is the PhenQ Fat Burner used for ?


With the positive testimonials and the many opinions, the PhenQ has become a very popular product on the market. So, to verify all this praise, we wanted to do some research on the product.

What does PhenQ mean?

First of all, it is important to know what the PhenQ is. It is nothing more than a natural food supplement from the large family of fat burners. It has several properties that allow it to :

  • Decrease appetite: it eliminates the large amounts of calories accumulated during a heavy meal and helps you eat very little before you are full.
  • Accelerate fat burning: thanks to its chemical components, it blocks the production of fat, while reducing excess weight.
  • Increase energy intake: it improves mood and endurance.

PhenQ: What are the main objectives ?


The objective of PhenQ pills is to make you lose weight by acting directly on your metabolism but also on your psychology.

In addition, to achieve this goal, several elements are taken into account. They are :

The Capsimax: it reinforces the process of thermogenesis, which has the consequence of increasing the caloric expenditure of the organism.


  • The nopal: allows the body to get rid of excess fat during defecation, which results in the limitation of fat absorption by the body.
  • Carnitine: accelerates the burning of fat.
  • Chromium: it combines with nopal fibres for fat elimination.

The importance of following the dosage when taking PhenQQ


It is important to know that PhenQ pills do not contain phentermine as in other slimming supplements. PhenQ pills are based on ingredients that are 100% natural with vegetarian compounds.

Also, it should be noted that all the ingredients that make up the PhenQ pills are validated by all the scientific bodies, after rigorous tests. There is therefore no danger in taking these pills. However, in order to take your PhenQ, you must follow the package insert or medical advice. 


PhenQ's different ingredients

Among the components of PhenQ, some are well known and can be found in other slimming supplements. There are five components of PhenQ and their role is to help you lose weight but also to stimulate your body.


The Capsimax powder, part of the ingredients of the PhenQ, is composed of three essential elements: capsicum, vitamin B3, piperine. It is these three elements that PhenQ researchers have combined to allow the stimulation of thermogenesis which accelerates the process of fat burning.

It should be noted that each component of the Capsimax powder has an important role to play. Thus, we have :

  • Capsicum: this is a chilli extract containing capsaicin. It increases energy expenditure by cutting hunger but also by optimizing the oxidation of fats. This thus promotes weight loss.
  • Piperine: it is a molecule that helps to balance the cholesterol intake in the blood, which plays an important role in weight loss.
  • Vitamin B3: also called niacin, it helps to fluidify the vascularization of adipose tissue.


Caffeine, is the second component of the PhenQ pills. It contains energizing properties. This allows the body to easily target the excess fat to be eliminated but also to provide the body with some energy.

Calcium Carbonate

Le carbonate de calcium, est un supplément qui permet de garder vos muscles en bonne santé et bien plus forts. Il permet aussi aux cellules de réduire leurs surplus de grCalcium carbonate, is a supplement that keeps your muscles healthy and much stronger. It also allows cells to reduce their already stored excess fat.aisses déjà stockés.

Chromium Picolinate

Also known as chromium, chromium picolinate is a micronutrient that is essential for the pancreas in regulating the level of blood sugar in the body.

Indeed, it is a mineral that helps to reduce cravings for sugars, to prevent insulin resistance, which has the effect of rebalancing the cholesterol level that is present in the blood.

In addition, according to the studies of Cornell University, chromium picolinate brings to the body positive elements which make it possible, in eight weeks, to decrease the appetite and the desires of sugars at the people who suffer from depression.


The nopal is from Mexico. It is a prickly pear tree, which is essentially rich in amino acid. It allows, thanks to its property, to eliminate fats ingested by the body via the stools.

Also, the fibers of the nopal, can provide energy to the body while controlling appetite and prevent water retention.


Carnitine is an amino acid that is not often found in the foods we eat every day, but is very important to the body. It allows the transfer of fatty acids to the cells, but also the elimination of these cells.

Moreover, after the study named « A pilot clinical trial on L-Carnitine Supplementation in Combination with motivation training: effects on weight management in healthy volunteers », L-carnitine is highly recommended for overweight people.

Our Observations after taking PhenQ for one month

Here are the results that can be observed after using PhenQ for a period of one month.

Day 1

For the first day of using the PhenQ, you do not need to change your breakfast habit. So take your cup of coffee, two slices of buttered toast and your orange juice. However, to take the PhenQ capsule for the first few days, you can take it with your orange juice to avoid the relatively unpleasant taste of the pill.

It should be noted that on the first day, you will notice the immediate effect of the pill. It reduces the appetite and does not make you feel tired during the day.

Day 2

The second day of taking the PhenQ pill is a bit like the first day. The only difference is that the appetite decrease is very strong and still no feeling of tiredness or sleep disturbance.

Day 3

On the third day of taking PhenQ tablets, the same result as on the first two days is still observed. However, even after reducing the dosage to one PhenQ tablet, you still do not feel tired or feel like eating.

Day 7 to 15

During the seventh to fifteenth day, PhenQ always works very well, even with one tablet a day. So the days go the same way. However, the only difference is that we eat with more appetite and pleasure.

Day 30

Day 30 is the day on which the balance sheet is due. After this check-up, we notice a weight loss of about 5kg and we can therefore conclude that PhenQ, in addition to allowing you to have a balanced meal, helps you lose weight quickly without any effort and without depleting you in nutrients. It also stimulates your body, providing you with energy.

What are the pros and cons of the PhenQ?

Since the advantages of the PhenQ are numerous, we have summarized for you the most remarkable advantages. However, like any product, PhenQ also has some disadvantages.


Among the advantages of the PhenQ product are:

  •  PhenQ pills work in just a few hours, during the first use.
  • It is real appetite suppressant.
  • The ingredients of PhenQ are 100% natural, so there is no risk of allergy.
  • PhenQ pills provide a lot of energy to the body.
  • The PhenQ product does not affect your usual mood or the quality of your sleep, on the contrary it improves your sleep.


Among the disadvantages of the PhenQ, we can highlight the following:

  • PhenQ pills, for many people, taste very bad. It is therefore advisable to take them with a fruit juice.
  • The general dosage, does not work for everyone.
  • The PhenQ product is not accessible to everyone because it is relatively expensive. 

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Where to buy Phenq?

For those who want to buy the PhenQ product, we recommend that you go directly to the official PhenQ website and place your order. The PhenQ product is not yet available in pharmacies or on Amazon.

Moreover, it is important to know that by buying directly on the official website, you are sure to take an original product but also you could benefit from the different offers. Thus, if you take two boxes of PhenQ, one will be offered to you. Not bad isn’t it ?! Better, in case of non satisfaction, you could be reimbursed. 

Notre avis final sur le PhenQ

Several studies have attested to the effectiveness of PhenQ. Moreover, thanks to its essentially natural components, the PhenQ slimming supplement facilitates weight loss quickly and without risk.

Also, it brings a lot of energy to the organism, which makes it easy to support the slimming diet, while being in a good mood. In our opinion, PhenQ is an excellent weight loss supplement that can help you in your diet and also provide you with the nutrients and energy you need.

Note also that PhenQ products are certified by several American health organizations including the GMP and the FDA. There is therefore no need to be afraid to take PhenQ tablets.

Bonus: PhenQ Frequently Asked Questions

We are already at the end of our guide, however, we have planned a small bonus for you. It is a question of answering a few questions that come up regularly when we talk about the PhenQ product.

The PhenQ box contains 60 capsules and the treatment with one box lasts one month. You can therefore opt to take two tablets a day for treatment over a 30-day period.

PhenQ pills work for everyone, but for the product to be effective, it must be accompanied by a well-balanced diet. Remember that PhenQ is made up of many different ingredients that help burn fat according to a given diet. So, with a more balanced diet, it will work twice as much.

You should be aware that PhenQ is composed of natural ingredients and therefore there will be no risk if you spread the duration of your treatment over a long period of time. However, we recommend that you take into account the results you want to achieve in order to clearly define the duration of your treatment. In other words, it’s up to you!

To obtain a good result, we recommend that you take two boxes of PhenQ, which means spreading your treatment over a period of at least two months.

Yes, taking PhenQ tablets is not recommended for young people under the age of 18, pregnant women, but also for people who suffer from certain diseases or who are allergic to the components of PhenQ.

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